The male sexual viability determines a number of factors.For the stable operation of the erectile function, it is important that the body receives the necessary nutrients.Vitamins for potency help in this matter.You can buy them in a pharmacy, sports nutrition shops and online platforms.In addition, many products and systems contain components that are important for men.
Vitamins that influence potency: what are you?
A man needs all substances that determine a full life.However, if we talk about the genital area, a number of elements can be differentiated whose consumption is required.
It has been proven that vitamins to improve effectiveness have a decisive effect in the field of a man's sexual well.Namely:
- Normalization of blood circulation;
- Stimulate the production of seed fluid;
- Activate the conductivity of nerve impulses between the genitals and the brain departments;
- Support the elasticity of the walls of arteries and capillaries;
- Strengthen immune defense.
Doctors identify the following vitamins and minerals that are required for normal sexual functional level:
- Zink - If the number of viable sperm increases, testosterone production stimulates, prevents a number of diseases, is responsible for the regeneration of tissue.
- Folic acid - also influences the quality of the seed fluid, prevents the development of cellular anomalies;
- Ascorbic acid is the most important connection to maintain the immunity standard.
- Vitamin D - stimulates the attraction on an emotional level and promotes the synthesis of androgens;
- Tocopherol is one of the strongest antioxidants, normalizes the libido level, promotes skin and hair;
- Selenium - improves fertility, supports the health of the reproductive system;
- Vitamin A - offers active production of sex hormones.
When is it important to start reception?
Vitamins are a great way to support the body, so it is recommended to use it regularly.Experts usually appoint in the seasons of the colds and in winter and in summer complex courses 1-3 times a year.The choice of the season depends on the properties of the state.The duration of the approval is 30 to 60 days.
The choice of additive also depends on age:
- Men from 20 to 30 to 40 years are recommended to pay attention to complexes that are enriched with lipoic acid, vitamins of group B as well as tocopherol, retinol and vitamin n.Such a series of substances supports the production of sperm with high quality, supports muscle mass, stable effectiveness and the negative effect of poor influences that are characteristic.
- Ascorbic acid and vitamins A and E should be preferred in the interval of 40 to 50 years.They help to strengthen immunity, to support the activity of heart and blood vessels and to inhibit natural aging processes.
- According to 55, the focus is on medication and additives with a high content of vitamin D. It improves the condition of the bone tissue and reduces the risk of heart attacks and strokes in older people.
A separate object is distinguished by sports vitamins.These complexes are necessary for men who are exposed to considerable physical exertion.They are enriched with B vitamins as well as tocopherol and retinol.These substances help the athletes to recover and maintain the reserves of the body and the energy level faster.
Food and folk remedies
In order to normalize potency, it is important to make a daily diet in such a way that it contains products with the content of the required minerals and vitamins.
Zinc is included in:
- Demanded beans;
- Oysters;
- Lean beef;
- Chicken meat;
- Pumpkin;
- Spinach.
To get B -Vitamine, you should eat:
- Peas;
- Data;
- Bananas;
- Buckwheat;
- Green vegetables.
You can provide the body ascorbic acid if you eat:
- Cabbage;
- Tomatoes;
- Black currant;
- Apples;
- Citrus fruits;
- Raspberries;
- Milk.
Getting vitamin D depends on the presence in nutrition:
- Mushrooms;
- Flounder;
- Liver;
- Mackerel;
- Eggs.
Tokoferol is delivered:
- Peanut;
- Almond;
- Plant oil;
- Cucumber;
- Potato;
- Carrot;
- Spinach.
Selenium is included in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Mushrooms;
- Brazilian nuts.
To get vitamin A, you need to use:
- Grape;
- Cherries;
- Green onions;
- Melon;
- Watermelon.
All dishes are recommended to steam, cook or delete.In this case, food retains advantageous properties that have a positive effect on the effectiveness.Vegetables, fruit and nuts should be consumed raw.
In order to improve the therapeutic effects of additives and a balanced diet, it is recommended to use folk remedies based on herbs and food.
In an extensive list of recipes of non -traditional medicine, they stand up:
- Ginger recording.Grind a dried root in powder and put in a pan with 500 ml of boiling water.Cook for 40 minutes.Let cool, add a spoon honey, 3-4 drops of lemon juice.Consume like tea;
- Tincture by ginseng.Grind 20 g of dry rhizome and put it in a glass.Add 350 ml of medical alcohol.Place in darkness and coolness for 3 days.Add a 1: 1 ratio of pure water.Wait for 72 hours.Filter.Drink a teaspoon before dinner;
- A mixture of nuts and dried fruits.Take the same dried apricots, plums and walnut nuts.Remove into a meat loop and mix with a cup of liquid honey.Take a tablespoon;
- Vitamin mix.Put 100 g of dried apricots, figs, plums and raisins in a deep bowl, pour the boiling water and wait 5 minutes.Get dried fruits and dry on clean fabric.As the fruits dry, clean half of the lemon and remove the shell and bones.Fold all components in the mixer bowl, add a glass of walnuts and grind a state of homogeneous substance.Pour 2/3 cups of honey into a mixture.Store cold, use as a dessert;
- Dry fruits with kefir.Mix 200 g figs, dried apricots and raisins, add 300 g walnuts.Chop with a knife.Immediately before use to the mass, add yogurt without additives or kefir.
- Bee fraud tincture.Combine part of the suburbs with 2 parts vodka.Let it boil in an enamelled container for 10 minutes on low heat.Pour in bottles with dark glass and exist for 12 hours;
- Onion eggs.Fine 2 average light bulb.Fry over high heat.Add a spoon of olive oil after the vegetables buy a dark gold color.Break 3 chicken eggs, crush a few slices of garlic;
- Asparagus with sauce.Cook 5 stems of a vegetable in salted water.Mix 30 g lemon and soy sauce juice, 15 ml of ghee, 5 chicken improvements in a comfortable container.Beat into the condition of the cream and cook in stews until you have thickened.Put the asparagus on a plate, add red caviar, pour the sauce.
- Verer with figs.Cut the meat into slices and fry it with finely chopped garlic and onions.Wash the fruits of the figs, cut into cubes.3 minutes before the court's willingness, add the meat;
- Pumpkin oil.Recommended for adding to salads.Contains zinc and fatty acids;
- Flax oil.You should also add dishes.Restart the hormonal background, normalizes the condition of the nervous system, stimulates the synthesis of sex hormones;
- Parsley juice.Rinse a few greens, remove dry, dry and lazy leaves.Place in cold water for half an hour.Skip the juicer, press the cake manually.Dilute the liquid with water.Dosage - 2 teaspoons three times a day.
- Vegetable juice.Wash a few root plants, clean and press a juicer.Also with beets.Mix the resulting liquids.Drink in the morning;
- Nelken dairy fusion.Pour a tablespoon of carnation buds into a thermos.Add a glass of heated but not hot milk.Exist and strain for 2 hours.Drink half a cup in the morning and before going to bed to improve flavor indicators, you can add some brown sugar or honey.
Results
In view of the variety of vitamin complexes presented on the market, a clear conclusion to draw a 100 % effectiveness of a certain additive or to name the best products in the ranking.According to most of the checks of men who acquire different additives, they help in situations in which it is necessary to increase the current level of potency or to deal with minor violations.
With pronounced symptoms of erectile dysfunction, only additives and polyvitamins are not possible.However, they are included in the complex therapy of the disease to support the body and accelerate the recovery process.
The health of every man, including the effectiveness, depends on the amount of nutrients that come from the outside.Such mandatory elements that normalize the lifespan of the body and increase the ability to carry out full sexual intercourse include vitamins and minerals.It has long been known that their reproductive skills depend on which products are contained in men's diet.Vitamins for potency are indispensable, since they not only increase sexual attraction, but also the ability of the body in the design of healthy offspring.
With the occurrence of a vitamin deficiency and age, there is a deterioration in men's sexual abilities, so that men have to use foods that increase potency and reproductive functions.The problems of sexual activity are reflected not only in the psychological state, but also in the health of the entire male body.It is known that fruit, vegetables and seafood are the very first products that increase not only sexual attraction, but also the "male power".Which vitamins are needed to increase potency and in what amount?
The daily norm of vitamins and minerals to maintain male effectiveness
For men who follow your health, you should know which nutrients and how much you have to eat for you every day.Thanks to the organization of a balanced diet, considerable improvements in the reproductive functions of men who are influenced by trace elements that come into the body are influenced.
"Gastronomic Aphrodisiac" increase sexual activity, extend the time of sexual intercourse and stimulate the production of healthy sperm.Therefore, special attention should be paid to food products because they are composed.
Vitamins |
||
| Vitamin B1 | 1.5-2.5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2.5 | mg |
| Vitamin B9 | 0.2 | mg |
| Vitamin B12 | 2 | McG |
| Vitamin C. | 100-400 | mg |
| Vitamin D. | 10 | McG |
| Vitamin E | 12-30 | mg |
Minerals |
||
| zinc | 15 | mg |
| selenium | 5-7 | McG |
The advantages of nutrients for potency
For men who want to increase your body's sexual skills, it is recommended to eat a variety of food, including the necessary nutrients.
zinc
The main trace elements for all men are zinc without exception, a building material for testosterone, i.e. without its participation, it is impossible to form molecules of this hormone.It is zinc to improve potency.It is also indispensable as a preventive “active ingredient” against prostatitis.This trace element increases the mobility of sperm many times over, which has a positive effect on the reproductive function of the male body.Contains zinc in fish (perch, trout, herring, Saira, salmon), wheat bran, oysters and shrimp, garlic, nuts, egg yolk, inkfish and anchorage.
selenium
Selen is also indispensable for the increasing effectiveness, since this mineral is actively involved in the biosynthesis of testosterone and improves the functioning of the male genital organs.This substance has a positive effect on the reproductive functions and is indispensable for the treatment of infertility or prevention of prevention because it improves the quality of sperm.Selen is contained in garlic, chicken, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C.
Vitamin C not only improves the condition of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of genitalel in men.It is indispensable for the prevention of prostatitis and increasing testosterone levels.Vitamin C in large quantities is contained in cabbage, citrus fruits, green onions, parsley and carrots.
Vitamin E
Vitamin E is indispensable for potency because it increases blood flow to genitals.In addition, this vitamin renews the body's cells and acts as an antioxidant.It occurs in vegetable oil (sunflowers, corn, olives), egg yolk, celery and green onions.
Healthy eating and physical education - the key to health!
Elements of group B.
These elements contribute to an increase in the synthesis of the male sex hormone, protect the liver and restore the energy.They influence potency positively and actively participate in the implementation of 15,000 biochemical processes in the men's body.B -vitamins occur in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Vitamin D for potency is required for men, especially in winter, since a deficiency is observed in the cold season.It influences testosterone production and stimulates sexual attraction.This element is contained in quail and chicken, cheese, cottage cheese, milk, butter and fish oil.
Male potency is the power of a man, his trust not only against women, but also in relation to the world.But constant stress and life in the urban environment can demand sexual and kill the opportunity to satisfy the loved ones brightly.
In order to be in good condition, you must not only monitor nutrition, but also vitamins for the effectiveness of men.However, men consider them unnecessary because the stereotype has developed that they need pregnant women and children.This is wrong.Potency is not eternal and its favorable condition must be maintained.
Factors that affect potency
A man's sexual skills depend on many factors: nutrition, lifestyle activity, searches for bad habits, ecology, inheritance, etc. The complete operation of the male reproduction system provides a diverse and correct diet that provides all the necessary substances to the body.Vitamins are particularly important for potency and proper maturation of the sperm.
Men who try to increase their sexual abilities and quality of the sperm is recommended to pay attention to their diet: it should be varied to saturate with all useful minerals, trace elements, vitamins.
Vitamins that are necessary for male health
In order to improve potency and health in general, men need a whole complex of vitamins:
- Vitamin A (beta-carotene, retinol, retinic acid);
- B -vitamins that have a stimulating effect on the central and peripheral nervous system, including increasing sensitivity and sexual desire;
- B1 (Thiamin);
- Vitamin B3 (vitamin PP, nicotine acid or niacin);
- Vitamin B6 (pyridoxin or pyridoxol);
- Vitamin B9 (folic acid).
- Vitamin C (L-acorbic acid).
- Vitamin D (group of calciferols).
- Vitamin E (Tokoferol).
Vitamin A
Beta-carotene is one of the forms of vitamin A, which is necessary for the normal operation of immunity, increases effectiveness and improves the reproductive function of a person.The daily rate of vitamin A is 5000 iU.
Beta carotene sources are red and yellow fruits and vegetables.First of all, it is carrots and pumpkin, butter, egg yolk, liver, fish oil.
Vitamin B1
Tiamin offers energy for the brain, the peripheral nervous system, the muscles, reduces tiredness.Its needs are 1.5-2.5 mg per day.The lack of this substance leads to irritability, increased tiredness and sleep disorders.
It is possible to supply the body vitamin B1 in the diet of legumes, especially peas and lentils, potatoes, black bread and products made of coarse flour, pork, earthly nuts (carefree peanuts).
Vitamin B3
Nicotinic acid activates the function of the brain and improves the condition of the blood vessels.The daily Niacin standard for an adult man is 15-25 mg, and his deficiency is evident due to an increase in fatigue and muscle weakness, sleep disorders and depressed conditions and headaches.
The source for vitamin B3 can be peanuts, brewer's yeast, low -fat pork, beets, some types of fish (salmon, tuna).
Vitamin B6
Pyridoxin takes part in the synthesis of the hormone of happiness, serotonin, and ensures the normal function of the nervous system.The daily need of the male body in vitamin B6 is 2.0-2.5 mg.His disadvantage manifests itself through irritability, deafness of the limbs, muscle weakness and tiredness.
You can get vitamin B6 from the seeds of sunflowers, eggs, bananas, carrots, avocados, tuna and shrimp.
Vitamin B9
Folic acid must enter a vitamin complex included in the vitamin complex, since it is involved in the synthesis of hormones of serotonin and noradrenaline, and helps to improve the performance as a whole and increase performance.The need for folic acid in men is 200 & MGR;G, his lack of anxiety, depression, fear, insomnia, increased tiredness and impairment of effectiveness.
It contains vitamin B9 in green leafy vegetables, cheese, citrus fruits, lentils, salmon and tuna.
Vitamin C.
Vitamin C influences the formation of dopamine (hormone for sexual desire), serotonin and endorphins and also ensures that vitamin C helps to stabilize and activate other important substances, in particular vitamin E. These are the main vitamins to increase potency.
Its deficiency is indicated by increased fatigue and tendency towards cold diseases.The daily rate of vitamin C is according to the latest WHO recommendations of 200 to 500 mg.
To get vitamin C, it is necessary to consume tomatoes, green leafy vegetables, all kinds of citrus fruits, all kinds of cabbage, black currants, strawberries, mangoes, peppers and parsley, decoction or rosehip berries.
Vitamin D.
These vitamins are prophetons that increase the production of testosterone - the main hormone that is responsible for the effectiveness and maturation of spermatozoa.It is synthesized in the body under the influence of sunlight when it eat eggs, cottage cheese, cheese, butter, milk, fish oil.
The lack of vitamins D is evidenced by an increase in tiredness and irritability, insomnia, depression, muscle weakness and increased excitability.
Vitamin E
Vitamin E and potency are inextricably linked: Tocopherol is responsible for the correct operation of the endocrine glands, in particular the pituitary gland, which ensures the production of sex hormones and the correct maturation of the sperm.
The daily need for vitamin E in a man is between 12 and 15 mg.Its disadvantage can lead to male infertility due to the breakdown of the seed tubules and a decrease in the number of epithelial eggs of the testicles from which spermatozoen are formed to a decrease in epithelial eggs.
You can get this vitamin of nuts and seeds, vegetable oils, spinach, egg yolk, milk and meat, bran, coarse flour and soy.
Basics of the right nutrition for a man
Experts recommend receiving vitamins that increase potency through food: biosynthesis substances are better absorbed by the body than artificially created.
Men must be present in the daily menu:
- Green;
- Leaf and ordinary vegetables;
- Nuts or seeds of oil seeds, vegetable oils;
- Butter, milk, sour cream;
- Eggs;
- Fish or meat, seafood;
- Berries and fruits.
The meat should not be too fat because animal fats contribute to the weight gain and accordingly to worsen potency.It is advisable to use all plant products with minimal heat treatment or without them: Under the influence of high temperatures, vitamins decompose and bring no benefits.
Very useful for male celery.